Movement in a space that makes you feel good, with people who make you feel even better 🤍
👀👀
The gals who make the TFC magic happen ❤️🔥
“What’s the difference between the reformer classes?” is easily our most asked question 👀
Here’s a little insight from our lovely @jemma_mulligan & @flowithlucy ✨
The difference from Level 1 to Level 3 is simply the intensity of the flow.
As you progress, we gradually:
🤍 decrease stability to challenge more core strength, coordination & control
🤍 add more complex, dynamic full-body movements
🤍 increase time under tension & endurance
🤍 increase load in strength exercises through spring choice
🤍 encourage a more fluid flow with less reset time
The overall class structure, targeted muscle groups, and key exercises and principles are still all there - so there’s absolutely nothing to be intimidated by, and it’s definitely not suddenly scary gymnastics moves on a reformer 🙅♀️
No matter the class type, our teachers will always offer plenty of layers and options throughout each exercise so you can work at your own pace and choose the intensity that feels right for you.
Our general rule of thumb: attend at least 5 TFC Signature Reformer - Level 1 & 2 classes before jumping into a Dynamic Reformer - Level 3 class 🙂↕️
It comes down to personal preference, and we always want you in the class that feels best for you ✨
Asking for the Pilates girls 📝🙂↕️
We take content (& everything else) really seriously 🙂↕️
The BEST day with @brandy_zhu_ & the TFC dream team 🤍
When are our classes in May? Swipe to find out ➡️🤍✨
May schedule is live now and so are our brand new class types - Signature Barre & Power Mat Pilates 💪
Classes fill up quick at our peak times, so we always advise booking ahead for your faves - if your plans change, just cancel 12 hours before class to get a credit back on your account ✨
The Bieber fever is here to stay ❤️🔥 (hopefully so is the sunshine)
It’s called vitamin TFC, look it up 🙂↕️🤍
This day last year, we got the keys to TFC!!🤍🔑 Swipe to see what the reformer room looked like on 21.04.2025 🥲
Our May timetable is live for bookings & so are our brand new mat studio class types… ✨🩰💪
✨Signature Barre - All Levels
Signature Barre is our signature mixed-level barre class - designed for all abilities - no dance experience or coordination required. With layered progressions and options throughout, you can move at your own pace while still feeling the challenge.
Blending Pilates principles with ballet-inspired movement and strength training, this energising, full-body workout focuses on small, controlled pulses that create a deep, effective burn. Expect to build strength, improve posture, and enhance balance and coordination.
✨Power Mat Pilates - All Levels
Power Mat is our strength-focused mixed-level mat Pilates class - blending Pilates principles with a more athletic, gym-inspired approach. Designed for all abilities, the class offers layered progressions and options so you can work at your own pace while still being challenged.
Expect a full-body workout that builds strength, endurance, and control using a combination of bodyweight exercises, props, and dumbbells. While the intensity is higher, the focus remains on form, alignment, and mind-body connection - keeping every movement precise and purposeful.
We’re so excited to be expanding our offering & enhancing your experience in the studio!🤍
If girlhood was an event - this would be it 🌸☁️✨
We were literally over the moon when @unalteredd asked us to be a part of their Spring creator event. The brand couldn’t be more aligned with everything we’re about at TFC, so it was a very easy yes 🥰
Thank you to all the gorgeous creators - it was so lovely to meet you all, to @little_penny_thoughts for an incredible mindset workshop, & of course our neighbours @terracecoffeebelfast for the best coffee & sweet treats (as usual 🙂↕️)
A new era of matwork (& barre!) at TFC ❤️🔥✨🫶
Since launching our mat room at the beginning of August last year, our mat community has grown week by week. We’re always looking for ways to improve your experience, so we’re buzzing to introduce new equipment, class types, & more ways to move with us on the mat 🤍
New classes will be launching soon… in the meantime, we hope you love the new & improved space as much as we do ✨
TFC totes landing in the studio this weekend 🤍
MINI GIVEAWAY - tag your TFC bestie who needs one below & we’ll select 3x random comments to receive a free tote on us ✨
✔️ Reformers reset after cleaning
✔️ Straps all even
✔️ Warm up springs on
✔️ Props laid out
✔️ Flow springs & layers checked
✔️ 50% of daily steps achieved walking in circles around the same room
1st April & we’re calling it, Spring is back at TFC 🤍✨🌼
What 6am looks like now btw 🙂↕️
When can you move with us in April? 🤍 Swipe to find out ➡️
April is going to be a big month for us with lots of changes across the studio, including a brand new class type launching soon 👀
In the meantime, our current classes are live for booking until end of April & here’s a handy guide of when each class type is held during the week to help you plan your schedule 🫡
Even better news than the sunshine being back? Our April schedule is now live for bookings 💐✨🐥
We’ve made some new additions for Spring:
✨Extra Saturday morning mat with @sculpt_withsoph
✨Extra Monday evening mat with @flowithlucy
✨Wednesday morning classes earlier for our 9-5 gang
✨Extra Thursday morning reformer
✨Thursday night mat with @pilateswithrebecca__
✨ New class type launching very soon with @triona_nic 👀
Our email list got the heads up earlier this week, so classes already are filling up 🤍 As always, we recommend planning ahead to secure your favourite classes!
Swipe to read what our TFCers had to say about trying a dynamic class ➡️💭
We want you to do whatever class feels right for you, always - but if you do feel ready to give it a go, hopefully this gives you a little confidence boost 🙂↕️
It’s a sign from the universe x
We are so ready for bright mornings & long evenings in our happy place 🙂↕️🤍
Happy International Women’s Day to all the strong, warm, beautiful, and hilarious women who give TFC its magic ✨
Big shoutout to this gorgeous group who completed their 4-week reformer intro course last night 🤍🎓
It’s such a joy spending Monday evenings with you and seeing you all progress and gain so much confidence on the reformer in such a short space of time 👏
Our 4-week courses are all currently sold out - but keep your eyes peeled as we will likely release another at the beginning of April 🤍
In the meantime, don’t forget that all our “Flow Fundamentals” classes are beginner friendly, and we’d absolutely love to have you ✨
Let’s rewire that mindset shall we? 🙂↕️🫶
THE. WHOLE. POINT. 🤍📣
*taken from Google reviews ✨
The view we’re all craving at the end of a loooong Monday ✨
That post-class feeling ✨
Any plans this week? 🫶
ICYMI, our March timetable is now fully live for bookings 🤍
Galentines has arrived… 💌🤍
TFC x @nextofficial 🎀✨🤍💐🫶
A night we won’t be getting over any time soon. Huge thank you to @nextofficialpr for the opportunity to host, @lineablooms for providing the gorgeous blooms, and of course all the incredible creators who attended and brought the best craic & energy to the studio 🫶
The Self collection is not to be missed 💅🛍️
We deserve better Pilates emojis, but you get the point ✨
Little snippets from our January community event with @lineablooms. If you missed it, don’t worry, we have plenty more up our sleeve for 2026 👀✨💘
Any excuse to spend extra time with our TFCers 🫶
Happy Birthday to our lovely TFC regular, @janeft98, who celebrated her birthday with a private reformer class with all her besties 🫶🤍✨
Such a fun group to have in the studio - thank you so much for making us part of your celebrations 🥰
And now we’re unstoppable for the rest of the week 💅
We belong together… February 2026 is now live for bookings 🌹💘👼🍫
The email list got a heads up on Wednesday - so lots of the classes are already nearly full 🫶
Some recent kind words from our TFC community 🫶
*taken from Google reviews 🤍
Starting the year as we mean to go on 🩰💐✨
A glimpse of our first community event of 2026 with the amazing @lineablooms 🤍
Thank you to our lovely Lucy @lknsocials for helping me capture this one 📸
Welcome to the club 🤍
You don’t need a rebrand - you just need to show up for yourself & lean into the things that make you feel good 🤍
TFC 2025 wrapped 🤍🎀
- May/June - we got our keys, renovated & opened our doors for the very first time 🔑🎉
- July/August - we launched our mat studio, hosted our first private events, and our first community events with @wearekijn, @terracecoffeebelfast & @vermilionclinic ❤️🤝
- September/October - our community grew week by week and so did the waitlists, we got our 8th @joinflexera reformer, we started to develop our grip socks, and hosted our second community event with KIJN 🧦🎃
- November/December - we got our TFC wall art by the very talented Kate, we held our charity @womensaidni event with @the.brain.geek, we got festive, and hosted our final event of the year with @vinovangogh_belfast 🎄🎨
We can’t wait to see what 2026 has in store - thank you x10000 to everyone who has been a part of our studio community this year 🤍
In case you missed it, our January 2026 timetable is live 🤍✨
This is your sign to use your festive down time (we don’t know what day it is either) to book in your new year self care 🫶
Our timetable has expanded with lots of new additions:
📅 Extra Saturday reformer class added - now 4 classes from 9am - 12.30pm with Sophie
🌃 Sunday evening reformer classes added for first time with Lucy
🙌 Extra mat classes on Tuesday morning & Friday evening with Eve and Lucy
🌙 Wednesday morning reformer classes added for our early birds with Sophie
✨ Afternoon reformer classes on Monday & Friday with Rebecca and Triona
🌸 Two lovely newbies joining our team - Eve and Lucy!
⏰ All class timings aligned with your favourite morning & evening timeslots
🔥 More dynamic reformer classes added to support your progression
From the bottom of my heart, thank you for supporting and being a part of our little studio this year. I can’t quite wrap my head around the community we’ve grown in less than 6 months.
I always had so much faith that TFC would be special - but the reality is something I couldn’t have prepared for in any business plan. The people who come to TFC are the kindest, most warm & most uplifting people - it’s you & our amazing team of teachers that make the studio what it is, without you all it’s just a really pretty room.
I hope you have an amazing Christmas, and if it isn’t your favourite time of year I hope you get some rest, look after yourself, and do some things you love to fill your cup up.
We’re back for limited classes from Sunday 28th-Tuesday 30th, and then we’ll be raring to go for 2026 from Friday 2nd January onwards. We promise to continue to be a diet culture free zone amidst all the January noise.
If you’ve been following this page for a while and have been curious about what we do - please do join us in 2026 - you’ll be so welcome & you won’t regret it!
All my gratitude and love,
Shannon x
The Flow Club x @vinovangogh_belfast 🤍
Our last event of the year did not disappoint - a gorgeous afternoon of movement, painting & festive treats with the loveliest group 🥰
Events like this are our favourite way to bring our community together, meet new faces, & collaborate with other fab women-owned local businesses 💪
Huge thank you to our neighbours @terracecoffeebelfast for hosting us, and to @pila_tees_ & @movemelpilates for teaching our mat sessions ✨
TFCers finishing the year strong 🤍💪🎄
We’re going to miss our cosy festive studio, just one week left before we close for Christmas 🥲✨
TFC in Bloom tickets now live, link in our bio 💐🤍✨
🌸 What is the event?
A feel-good January self care reset! Join us in our Malone Road studio for Reformer Pilates followed by bespoke bouquet arranging with @lineablooms
🌹What does each ticket include?
Your ticket includes a 45-minute Reformer Pilates class, a flower-arranging session, and a beautiful bespoke bouquet to take home. We’ll also have a few extra surprise treats up our sleeves for everyone attending!
🌺 How many tickets are available?
There are only 24 spaces available across the 3x sessions, with tickets on sale now via our Gymcatch (link in bio!)
🌷 How much are tickets?
£35 per person.
🌻 What do I need for Pilates?
Just wear something comfortable you can move in and don’t forget your grip socks! The class will be beginner-friendly, with options to level up if you’re more experienced.
🌼 Can I come on my own?
Of course! Lots of people will be coming solo, and it’s a really great way to meet our TFC community and make some new friends.
Your reminder that December can also look like this 🤍
With December arriving tomorrow, here’s a little Sunday evening reminder that self care is most important when life speeds up 🎁🎄🤍
Keep holding onto some time that’s just yours amidst the end of year chaos ✨
If you’ve been sent this post, it’s a hint 🤫🎄🤍
We do digital & physical gift vouchers for all the Pilates people in your life ✨
To purchase, email us at hello@theflowclub.co.uk or DM us on here and let us know:
🤍 Which class package you’d like to gift - you’ll find all options on our Gymcatch
🤍 Whether you’d like a physical or a digital voucher
& we’ll do the rest! 🎁
Santa, sorted x
It’s tiiiiiime… the festive season has arrived at TFC ✨🎄❄️
The studio just got EVEN cosier and we’re so excited for the festivities with you all over the new few weeks 🎁
In case you missed it, all of our classes are live now until the end of December. Swipe to the end of this post to see our opening times & schedule the week of Christmas 🎄
Just a wee reminder 🤍
The happiest hour of the week 🤍
Our studio walls have had a mini glow up 🤍
Obsessed with our new backdrops by the insanely talented local artist @katefossey 👏🥰
Okay @moveactive, we’re obsessed 🥐🍵🍓
Grippies restock in the studio now ✨
On Sunday evening we hosted a little night of self care - a candlelit slow flow reformer session and an empowering workshop with Joanne from @the.brain.geek 🤍
Every penny from Sunday’s event (over £300) has been donated to @womensaidni , to support the vital work they do for women and children across Northern Ireland 👏
Thank you so much to everyone who came along, it was so lovely to spend Sunday evening with you 🥰
Happy weekending 🤍
Big shoutout to these reformer queens who recently completed our 4-week intro course 🤍🎓
It’s such a buzz seeing you all progress and gain so much confidence on the reformer in such a short space of time 👏
Our 4-week courses are all currently sold out - but we may add a few final dates for 2025 👀
In the meantime, don’t forget that all our “Flow Fundamentals” classes are beginner friendly, and we’d absolutely love to have you ✨
Jumpboard jump scare for the night that’s in it 🧹👻✨
A haunted house, but it’s TFC 🕯️✨🕸️🌙
📸 by @aprilrosemarketing
The only good thing about the dark evenings… ✨
Our Pilates & Pumpkin Lattes community event with @wearekijn & @terracecoffeebelfast yesterday was pure autumnal magic 🍂✨
Cosiest vibes, lovely chats, movement, and a little Stars Hollow spirit - everything we love wrapped up in a perfect October afternoon ☕
So lovely to catch up with familiar faces and welcome so many new ones too 🤍
Great news for our Monday evening mat club… you’ve got an extra chance to get your weekly mat fix with our amazing @pila_tees_ 🤍
We see you on the waitlists every week, so we’ve decided to add a third class with Natasha, at 8pm, starting in Nov ✨
Our schedule is live for bookings until end of November now, so we’d recommend booking ahead to avoid waitlist dread 🫶🏼
Cosy season continues… our November schedule is now live for bookings until 30th inclusive across mat & reformer 🍂🧣✨
Our email list got a 24 hour head start - so classes are already booking up across the month! 🤍
Link in our bio to book on Gymcatch via app or browser. Classes are busy, especially at peak times - so we recommend booking ahead to secure your spot in your favourite classes for the month.
If your plans change, no worries! Just be sure to cancel ahead of the cancellation window (12 hours) to get your credit back on your account 🥰
Join us on Sunday 9th November for the ultimate Sunday reset - all proceeds to @womensaidni 🤍
✨30 minute candlelit slow flow with our lovely @pilateswithrebecca__
✨ An uplifting workshop led by mindset expert @the.brain.geek
This event is the perfect chance to pour into your own cup ahead of the busiest time of the year & to support @womensaidni in the vital work they do for women and children across Northern Ireland 👏🏼
2 sessions available - spots are very limited:
Session 1: 7pm reformer & 7.30pm workshop (ends 8.30pm)
Session 2: 7.30pm workshop & 8.30pm reformer (ends 9pm)
Tickets £20 each - link in bio (booking as usual through Gymcatch) 🤍
The most important appointment in your diary (not that we’re biased 👀🤍)
Room for one more? 👀🤍
Yesterday we had a very exciting delivery - our 8th reformer from @joinflexera ✨
This has been part of the plan since day one & we’ve measured and considered (more than once!) to make sure this addition enhances our studio offering without impacting client experience 🫶🏼
We’re all about personal space - moving freely, using the full capability of our reformers in every plane of movement, and of course uninterrupted feet in straps bliss without ever worrying about your neighbour 🤭
GIVEAWAY NOW CLOSED - A little World Mental Health Day gift from us ✨ Tag a friend below who deserves a little treat - & we’ll select x5 random comments to receive a free class pass on us 💌
No strings attached, just a little bit of kindness for the day that’s in it 💘
Your World Mental Health Day reminder that self care isn’t selfish, it’s essential 🤍
Here’s a few reasons why we love Pilates as an act of self care & how Pilates practice can positively impact your mental health - because how you feel will always be more important than how you look…✨
What it’s all about 🤍
Good morning & welcome to your fresh, new week ✨
3 months of TFC 🤍
In case you needed some convincing that the early alarm is worth it 🌅✨☕️
The word “welcome” appearing in every one of these makes our hearts sing ❤️🔥 Some recent kind words from our amazing TFCers 🤍🫶🏼✨
October schedule is now live for bookings until 31st inclusive across mat & reformer 🍂🎃✨
Link in our bio to book on Gymcatch via app or browser 📅
We’ve made some small changes & realigned the schedule based on your amazing feedback 🤍
Classes are busy, especially at peak times - so we recommend booking ahead to secure your spot in your favourite classes. If your plans change, just cancel ahead of the cancellation window (12 hours ahead of class time) to get your credit back on your account ✨
It’s true that regular Pilates practice creates physical results for your body, but this is your reminder that the biggest & best transformations happen in your mind 🤍
We’re all about movement as self care, and promoting the fact that the best “glow up” you can have is changing your mindset & how you feel, not how you look 🫶🏼
You’ll never see us post physical “transformations” on here, or talk about “getting your body ready for” a big event or a season, it’s just not what we’re about ✨
50 minutes to switch off & reconnect with yourself 🤍
Have a scroll to learn the difference between our two reformer class types: Flow Fundamentals & Dynamic Flow ➡️🤍
Fundamentals ✨
Our level 1 reformer class – it’s beginner-friendly and suitable for complete newbies, but not beginner-only. Our instructors will always offer progressions and regressions to suit everyone in the room.
The focus of these classes is safe technique and building confidence moving on the reformer – all while challenging yourself & getting a very effective full-body workout. It’s time for you to practise self-care: moving mindfully, and leaving class feeling stronger, more confident, and empowered to progress in your Pilates practice.
Dynamic ✨
Our level 2 class – the natural progression once you’ve done a few classes and feel confident with the basics. You’ll recognise many of the same exercises and all of the principles, but with a little more challenge to build stability, strength, and endurance. We also offer layers in dynamic classes to suit everyone in the room.
The flows move at a slightly faster pace, with more opportunities to test your balance and control, but it’s not suddenly a gymnastics class, don’t panic! You’ll leave feeling energised, empowered, and proud of your progress.
If you have any questions about our different classes, feel free to send us a message or have a chat with your instructor the next time you’re in the studio 🫶🏼
Do you want the house tour? 🤍
Soaking up the sunny September days in the studio before things go full cosy season 🍂🕯️
Make sure to include yourself on your list of things to take care of in September 🫶🏼
📹 by @bethan94_ 🤍
Moments from our first community event with @wearekijn & @terracecoffeebelfast 🤍
If you missed out, we’d love to see you at the next one. Date to be shared very soon! 💌
📷 by lovely @aprilrosemarketing 🫶🏼
Our first Move & Matcha event with @wearekijn & @terracecoffeebelfast was all about community & connection —everything TFC is all about, wrapped up in a dreamy Saturday afternoon 🤍
The energy in the studio was infectious, thank you so much to our amazing partners & to everyone who came and brought all the positivity and craic ✨
So grateful for this growing community 🥰
Clips by super talented @capturedbyagata 👏🏼
Besties who move together 💪🏼🤍
We’re so excited to have team @vermilionclinic back in the studio next weekend for a morning of wellness from the inside out ✨
Ready for another week of Pilates & sunshine in the studio 🤍✨
Soaking up the last few weeks of summer - update on our September timetable launch coming very soon 🫶🏼
What your phone case/laptop/water bottle is missing 🤍
Grab a cute little TFC sticker on us next time you’re in the studio ✨
Pup-lates anyone? 🥹
Don’t worry, Enzo is a star client and wiped his reformer down thoroughly after class 🤍
We’re only 6 weeks in, and we couldn’t be prouder of the community that’s already grown at TFC ✨
The connections made, progress achieved & the energy in the studio - it’s all more than we could have ever hoped for 🤍
We’ve just launched our mat classes, have lots of exciting events in the pipeline, and have plenty more up our sleeves too… things are just getting started! 🫶🏼
Reviews taken from our Google business profile ✨
How your mind sounds when you walk into the studio 🧘🏻♀️✨
“It’s so calming in here” is one of our favourite things to hear 🤍
#pilatesstudio #belfast #reformerpilates #selfcare
What an amazing first week of mat classes at TFC 🤍
We currently have mat classes running on Sunday mornings, Monday evenings & Wednesday evenings ✨
August evening light in the studio… ✨🤍🫶🏼
Weekends 🤝🏼 self care 🤝🏼 TFC
PSA: Pilates isn’t just for the girls 💪🏼
Everyone is welcome in all of our classes at TFC 🤍
We love these shots by @brandy_zhu_ from our men’s taster session last week 📸
GIVEAWAY NOW CLOSED 🤍 - win 2x reformer classes & 2x mat classes 🫶🏼
To celebrate the opening of our mat studio this Sunday & one full month of TFC, we’re giving one lucky winner 4x classes with us*
To enter:
1️⃣ like this post
2️⃣ follow us @theflowclubofficial
3️⃣ tag your friends who’d love to win (1 comment = 1 entry, so go wild!)
➕ bonus entry - share on your story and tag us so we can see 👀
*Giveaway prize is 2x reformer class passes & 2x mat class passes to be redeemed by 31/08/2025. Not affiliated with Instagram. Winner will only be contacted from our profile directly (beware of scams!). Competition closes 04/08/2025 at 9am. Ts&Cs apply, prize is non-transferable.
Save this video for the next time someone asks you if Pilates is “just stretching” 👀
Fair play to our men’s taster season last week who fully embraced their first reformer experience 💪🏼
There may have been a lot of swearing mid-way through the class, but we were all friends again by the cool down 🫠
Cover photo by @brandy_zhu_ 🤍
#reformerpilates #reformerstudio #belfast #pilatesstudio
Meet the reformer studio’s little sister 🤭
The most cosy & zen space to practice mat Pilates. We can’t wait to welcome you to classes here from next Sunday, 03.08 🤍
Our limited mat intro offer is live now (first 2 classes for £8 each!!) & class bookings open tomorrow ✨
#belfast #pilatesstudio #matpilates
So proud of all three of our 4-week intro to reformer beginner groups who had their last course session this week 🎓🤍
The progression, growth & confidence has been a JOY to watch - you should all be so proud of yourselves, we definitely are 🫶🏼
Oh hey @hannahleighjoyce 🫶🏼🥰
Such a treat to have Hannah, the incredible founder behind @joinflexera up in Belfast to see the studio this afternoon 🤍
We’re still so buzzing & proud to be the first Pilates studio in NI to use Flexera reformers. Now all our TFC clients are as obsessed with them as we are ✨☘️
@joinflexera have so many amazing things in the pipeline and we’re also working on something special together very soon 👀
Overheard at TFC 🤍
Thank you to every client who shows up with positivity, open-mindedness & a lot of craic. We appreciate you all & can’t believe how special our little community is already ✨
#reformerpilates #belfast #pilatesstudio
See you on the mat 🤍
Our mat studio reveal & timetable launch is coming so soon, we’re just working on the all important finishing touches ✨
Make sure you’re on the email list to be the first to know about the limited intro offer for mat classes & to get early access to the timetable launch 💌
We’ve had a much needed @moveactive grip socks restock, including our fave Pilates Club crew socks in the new beaut summer colours 🧦✨💗
You can pick up any time you’re in studio, as long as our team don’t buy them all first 🤭
Infinite boyfriend points to Andrei, who surprised the lovely Angel with a private Pilates class with their friends to celebrate her birthday during their trip from Scotland 🏴🫶🏼✨
We were so happy to celebrate with you Angel, a true Pilates pro 🤍
If you’d like to enquire about private bookings & events - drop us an email to hello@theflowclub.co.uk 💌
View more
